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Title details for Taiji As Moving Meditation by Paul G. Fendos Jr. - Available

Taiji As Moving Meditation

by Paul G. Fendos Jr.
ebook
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A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.
With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

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Publisher: Jessica Kingsley Publishers

Kindle Book

  • ISBN: 9781787750449
  • Release date: August 21, 2019

OverDrive Read

  • ISBN: 9781787750449
  • Release date: August 21, 2019

EPUB ebook

  • ISBN: 9781787750449
  • File size: 5630 KB
  • Release date: August 21, 2019

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Nonfiction

Languages

English

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.
With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

Expand title description text
New Age Nonfiction